Getting all stressed-out is easy if your second date doesn’t measure up to the notion you had of the way things should go or if you put so much pressure on yourself that nothing you do or say is going to be good enough. Don’t go there. You won’t have any fun. Your date won’t have any fun. Everybody loses. Instead, if you start to feel tense, take a breather (literally) and do a quick reality check. Ask yourself the following:
- What’s really bothering me here? Am I blaming my date for my expectations? Am I bringing up past history? Have I jammed a couple of unrelated memories and fears together to make a stress sandwich? If so, pull yourself back into the moment and deal with the here and now.
- Am I trying to make sure my date doesn’t get too close? Intimacy is a scary thing, particularly in a second date where, presumably, you two are revealing more about yourselves. If you find yourself mentally running for the dugout before the seventh-inning stretch, get back in the game and see how it ends up.
- Is this just old news? If you notice that you seem to be falling back on tired old patterns to make yourself feel comfortable, knock it off. Tell yourself you’re safe, that it’s okay to feel a little afraid, and not to worry —you’ll hold your hand every step of the way.
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