Wednesday, October 28, 2009

Chilling out

Take ten minutes to calm down. Give yourself the same gift you gave yourself before your date — a toe-to-head wave of relaxation. Clench and release your body parts in this order: toes, calves, thighs, buttocks, abs, biceps, shoulders, neck, and face. Progressively tighten each muscle, then release, and do it twice. If you think it’s going to be hard to sleep, write down what you’re feeling and, later, you can burn, flush, or preserve the record for your unborn grandkids.
Doesn’t that feel good? Now you’re ready to go to sleep and dream and wake up tomorrow to evaluate your date in the cold light of day and decide where you want to go from here.

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